Mr. Bly's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

215.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1018 kcal

Fat: 40.50g | Prot: 27.00g | Carb: 137.00g. Breakfast: Orange Juice with Calcium & Vitamin D. Lunch: Tilapia Fillets. Dinner: Snapple Peach Iced Tea. Snacks/Other: Vanilla & Almonds Ice Cream Bars, Doritos nacho cheese tortilla chips, Pico De Gallo (Side). more...

2949 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Mr. Bly's Journal, 06 February 2011

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