Weigh In record (no journal entry) for 06 February 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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4321 kcal
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Fat: 123.32g | Prot: 125.79g | Carb: 458.78g.
Breakfast: activia, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: orange juice, cheese bread. Dinner: Crispy Ranch Snack Wrap, Double Cheeseburger. Snacks/Other: pizza, Red Bull Energy Drink, chocolate chip cookie, red wine, beer, 2% milk, Coffee (Brewed From Grounds). more...
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3284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Shoveling - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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