PeeFat's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
172.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2011:
1500 kcal Fat: 99.36g | Prot: 121.20g | Carb: 43.86g.   Breakfast: roast chicken, eggs, butter, cherry tomatoes, metamucil, cucumber. Lunch: simply clear, Jalapeno Peppers, Dill Cucumber Pickles, cauliflower, cherry tomatoes, renees gourmet, Pork Chops or Roasts (Center Rib, Boneless), cucumber, red pepper, Mixed Salad Greens, green olives, cream cheese. Dinner: cream cheese, green olives, Mixed Salad Greens, roast chicken, red pepper, Dill Cucumber Pickles, Jalapeno Peppers, cucumber, cauliflower, renees gourmet, cherry tomatoes, simply clear. more...
2892 kcal Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

ZippyDani recorded a Journal Entry.
TheKarenS recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

tstocks updated their Exercise Diary.
OfficeSpaceAu recorded a Weigh In at 80.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
ClassicRocker recorded a Journal Entry.
Hipaagrammy supported Arfofana5's Weigh In.
King in the North supported ghostina's Weigh In.
johanhorn recorded a Weigh In at 182.5 lb.
gabytarivera recorded a Weigh In at 120.0 lb.