PeeFat's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
172.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2011:
1500 kcal Fat: 99.36g | Prot: 121.20g | Carb: 43.86g.   Breakfast: roast chicken, cucumber, cherry tomatoes, metamucil, butter, eggs. Lunch: simply clear, cherry tomatoes, Jalapeno Peppers, renees gourmet, cucumber, Pork Chops or Roasts (Center Rib, Boneless), cauliflower, red pepper, Dill Cucumber Pickles, Mixed Salad Greens, green olives, cream cheese. Dinner: cream cheese, green olives, Mixed Salad Greens, roast chicken, Dill Cucumber Pickles, red pepper, cauliflower, cucumber, renees gourmet, Jalapeno Peppers, cherry tomatoes, simply clear. more...
2892 kcal Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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