PeeFat's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
172.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2011:
1500 kcal Fat: 99.36g | Prot: 121.20g | Carb: 43.86g.   Breakfast: roast chicken, eggs, butter, cucumber, cherry tomatoes, metamucil. Lunch: renees gourmet, cream cheese, simply clear, cherry tomatoes, Jalapeno Peppers, cucumber, green olives, red pepper, Dill Cucumber Pickles, Pork Chops or Roasts (Center Rib, Boneless), cauliflower, Mixed Salad Greens. Dinner: Mixed Salad Greens, roast chicken, cauliflower, Dill Cucumber Pickles, red pepper, green olives, cream cheese, cucumber, Jalapeno Peppers, renees gourmet, cherry tomatoes, simply clear. more...
2892 kcal Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 commented on paulag1955's Journal Entry.
Miranmao recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported Bodybeautiful870's Journal Entry.
Glaun replied to MisCosmo's post - No man is an island!.
Mr T 417 updated their Food Diary.
Instantcrazy commented on Draglist's Journal Entry.
VeggieJunkie supported Arrevanthas's Weigh In.
Kathy423 updated their Food Diary.
softskate31 recorded a Weigh In at 241.0 lb.
littlechanges supported muntherzabin's Weigh In.