PeeFat's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
172.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2011:
1500 kcal Fat: 99.36g | Prot: 121.20g | Carb: 43.86g.   Breakfast: roast chicken, eggs, butter, cucumber, cherry tomatoes, metamucil. Lunch: simply clear, cherry tomatoes, renees gourmet, Dill Cucumber Pickles, Jalapeno Peppers, cucumber, red pepper, Pork Chops or Roasts (Center Rib, Boneless), cauliflower, Mixed Salad Greens, green olives, cream cheese. Dinner: cream cheese, green olives, Mixed Salad Greens, cauliflower, red pepper, cucumber, Jalapeno Peppers, Dill Cucumber Pickles, renees gourmet, cherry tomatoes, simply clear, roast chicken. more...
2892 kcal Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

Miranmao recorded a Weigh In at 153.0 lb.
jnaik recorded a Weigh In at 141.0 lb.
iamtig recorded a Weigh In at 218.2 lb.
mikecontos commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
iamachristianjesusfreak supported mgrill's Journal Entry.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.
Skepticgal recorded a Journal Entry and a Weigh In at 123.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
Dada78 recorded a Journal Entry and a Weigh In at 136.9 lb.