PeeFat's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
172.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2011:
1500 kcal Fat: 99.36g | Prot: 121.20g | Carb: 43.86g.   Breakfast: eggs, cucumber, metamucil, cherry tomatoes, butter, roast chicken. Lunch: cauliflower, Pork Chops or Roasts (Center Rib, Boneless), simply clear, cucumber, red pepper, Dill Cucumber Pickles, Jalapeno Peppers, renees gourmet, cherry tomatoes, Mixed Salad Greens, green olives, cream cheese. Dinner: simply clear, cherry tomatoes, renees gourmet, Jalapeno Peppers, Dill Cucumber Pickles, red pepper, cucumber, cauliflower, roast chicken, cream cheese, green olives, Mixed Salad Greens. more...
2892 kcal Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Journal Entry.
shake the weight off recorded a Weigh In at 135.0 lb.
charmgray46 recorded a Weigh In at 90.0 lb.
aviatorpugs updated their Exercise Diary.
RoRose recorded a Weigh In at 143.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatieW recorded a Weigh In at 222.2 lb.
majapa recorded a Weigh In at 187.2 lb.