Weigh In record (no journal entry) for 28 April 2021
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213.6 lb
Lost so far: 33.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1575 kcal
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Fat: 105.59g | Prot: 113.99g | Carb: 45.13g.
Breakfast: Woolworths Baby Marrows, Egg (Whole), Butter, Eskort Shoulder Bacon, Bacon. Lunch: Jess flax seed loaf, Avocados . Dinner: Chicken Skin (Roasted, Cooked) , Chicken Breast Meat and Skin (Roasted, Cooked), Broccoli , Yellow Sweet Corn , Woolworths Frozen Blueberries . Snacks/Other: Biltong, Cream Cheese . more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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