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TEN. POUNDS. LOST. GOAL!!!!!!! Woooo!! I feel great and I am looking at my before and after pictures, and there is a huge difference! It's great to see that all of the hard work I did this week paid off big time!
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210.0 lb
Lost so far: 10.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2064 kcal
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Fat: 73.01g | Prot: 107.10g | Carb: 241.59g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate. Lunch: Butter, IHOP Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Seasoned Hash Browns, Egg Beaters Egg Substitute, Oscar Mayer Turkey Bacon. Dinner: Honey, Kroger Nonfat Vanilla Greek Yogurt, Chavrie Fresh Goat Cheese, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Pepperidge Farm Baked Naturals Cheddar Multigrain Cracker Chips. more...
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losing 4.7 lb a week
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