Weigh In record (no journal entry) for 11 January 2014
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314.4 lb
Lost so far: 4.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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955 kcal
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Fat: 55.00g | Prot: 38.00g | Carb: 84.00g.
Breakfast: Kraft 2% Milk American Cheese Singles, General Mills Cinnamon Toast Crunch (Breakfast Pack). Lunch: Dole Strawberry Dippers, Kraft 2% Milk American Cheese Singles, Nabisco Ritz Crackerfuls - Classic Cheddar, Boar's Head Hard Salami. Dinner: Dole Banana Dippers, Trader Joe's Raw Almonds. more...
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losing 4.7 lb a week
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