Weigh In record (no journal entry) for 11 January 2014
|
233.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
3665 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 2 hours and 48 minutes, Sleeping - 10 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|