Weigh In record (no journal entry) for 11 January 2014
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256.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1896 kcal
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Fat: 105.54g | Prot: 83.40g | Carb: 170.64g.
Breakfast: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Butter (Salted), Great Value Mild Cheddar Cheese, 40 Cal per slice Rainbo Multi-Grain Bread, Progresso Light Beef Pot Roast Soup. Snacks/Other: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Granulated Sugar, Tea (Brewed), Sargento Light Mozzarella String Cheese, Butter (Salted), Jolly Time Yellow Pop Corn. more...
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2834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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