mczupows's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

201.2 lb Lost so far: 3.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1432 kcal

Fat: 58.02g | Prot: 74.35g | Carb: 171.06g. Breakfast: Chicken Chile Verde Burrito. Dinner: Salami, Whole Wheat Bread. Snacks/Other: Soy & Flaxseed Tortilla Chips, Fiber Choice. more...

2798 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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mczupows's Journal, 06 February 2011

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