Weigh In record (no journal entry) for 23 April 2021
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1772 kcal
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Fat: 62.19g | Prot: 216.97g | Carb: 72.01g.
Breakfast: 白皮土豆（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 西瓜, 牛肉, 鸡胸肉（不吃皮）, 白米, 鸡蛋, 植物油. more...
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losing 3.9 lb a week
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