Weigh In record (no journal entry) for 28 April 2021
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175.3 lb
Lost so far: 80.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1042 kcal
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Fat: 32.09g | Prot: 60.87g | Carb: 112.70g.
Lunch: Plus Pitabroodjes, Gekookt Ei, Jumbo Linzen, Jumbo Tomatenblokjes, Valle Del Sole Chickpeas. Dinner: Gekookt Ei, AH Paprika Mix, Plus Zilvervliesrijst Bereid, Valess Crispy Sticks, AH Courgette, Broccoli. more...
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losing 1.2 lb a week
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