Weigh In record (no journal entry) for 11 January 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
315 kcal
|
Fat: 4.00g | Prot: 7.00g | Carb: 70.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Raisin Bran Cereal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet Baker's weight history
|