Elsaesser1's Journal, 06 February 2011

202.8 lb Lost so far: 72.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 80.88g | Prot: 99.71g | Carb: 207.31g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), cole slaw, trout, Green Beans. Dinner: Lettuce Salad with Assorted Vegetables, Miracle Whip Light, 100% Whole Wheat Sandwich Rounds, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Imitation Crab Meat. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Chip Cookie, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...

3555 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, elliptical - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...