Weigh In record (no journal entry) for 11 January 2014
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148.0 lb
Lost so far: 11.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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984 kcal
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Fat: 52.83g | Prot: 36.84g | Carb: 92.25g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Venti), Great Value Peaches & Cream Instant Oatmeal. Lunch: Ikea Chocolate Overload Cake, Ikea Salmon Lasagna. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 4.2 lb a week
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