Weigh In record (no journal entry) for 11 January 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2014:
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999 kcal
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Fat: 37.93g | Prot: 46.73g | Carb: 127.56g.
Breakfast: Water, Green Tea, Toasted Bread, Del Monte Mini Bananas, Low Fat American Cheese. Lunch: Carrots, Sweet Onions, Kirkland Signature Walnuts, Walnuts, Candy, Orange, Oranges, Lipton Milk Tea, Green Tea, Roasted Potato, Chicken Breast (Skin Not Eaten). more...
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2257 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 10 hours. more...
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