Weigh In record (no journal entry) for 27 April 2021
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1373 kcal
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Fat: 72.81g | Prot: 53.80g | Carb: 134.88g.
Breakfast: Natura List Endulzante con Stevia, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Lipton Yellow Label Tea, Watt's Mermelada Mora sin Azúcar, Nutra Bien Queque Zanahoria. Lunch: Ajo en Polvo, Sal, Chef Aceite de Oliva Extra Virgen, Chef Aceite Maravilla, Mantequilla, Tomates, San Jorge Hamburguesa Vacuno, Zanahorias Pequeñas, Champiñones, Zapallo Italiano. Dinner: Té Supremo Menta, Natura List Endulzante con Stevia, Lipton Yellow Label Tea, Peras, Soprole Yoghurt Light Trozos Frutilla, En Linea Granola con Almendras. more...
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losing 1.7 lb a week
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