Weigh In record (no journal entry) for 11 January 2014
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1604 kcal
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Fat: 53.58g | Prot: 79.50g | Carb: 204.48g.
Breakfast: Gorton's Crunchy Fish Fillets, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Lunch: Carl's Jr. Teriyaki Turkey Burger. Dinner: Parmesan Cheese (Grated), Rigatoni, Mozzarella Cheese (Whole Milk), Turano French Bread Rolls, Rainbo Dinner Time Rolls, Bertolli Marinara Sauce, Turkey Meatballs. Snacks/Other: Publix Green Bell Pepper. more...
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1634 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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