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i shoveled snow forever yesterday. i don't know how i'm going to move at work. i have a snow blower but i figured i could use it for exercise. now my weight is showing it. :)
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2011:
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1010 kcal
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Fat: 35.01g | Prot: 58.99g | Carb: 115.56g.
Breakfast: creamer, coffee, cereal bar, oatmeal. Lunch: cheddar crackers. Dinner: beets, stuffing, chicken breast. Snacks/Other: dry roasted almonds 100 cal pack, cocktail sauce, cooked shrimp. more...
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3743 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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