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Time to begin again. I was down to 192 around the end of summer. Holidays put a few back on. Time to get back in gear.
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1908 kcal
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Fat: 91.19g | Prot: 91.74g | Carb: 178.93g.
Breakfast: Orange Juice, Plain Pancakes, Falls Brand Pork Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Butter (Salted), Sunshine Cheez-It Original Snack Crackers, Oroweat Whole Wheat Hamburger Buns. Dinner: Margarine, Sam's Club French Bread, David Seeds Roasted and Salted Sunflower Seeds, Greggs Savory Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Meadow Gold TruMoo Chocolate 1% Lowfat Milk. more...
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2915 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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