Weigh In record (no journal entry) for 11 January 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1906 kcal
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Fat: 68.47g | Prot: 109.54g | Carb: 223.66g.
Breakfast: Salsa, Egg Beaters Egg Beaters southwest, Kroger Mexican Style Shredded Cheese. Lunch: Wal-Mart Fresh Pineapple, Outback Steakhouse New York Strip (14 oz), Darigold Trim Lowfat Cottage Cheese, Raspberries. Dinner: John Soules Foods Chicken Breast For Fajitas, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Mexican Style Shredded Cheese, Sour Cream (Cultured). Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Starbucks Vanilla Latte (Tall). more...
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losing 26.6 lb a week
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deviates322's weight history
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