Weigh In record (no journal entry) for 11 January 2014
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192.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1817 kcal
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Fat: 75.63g | Prot: 63.60g | Carb: 230.51g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Oscar Mayer Hot Dog Wieners. Dinner: McCormick Crushed Red Pepper Flakes, Oregano, Basil (Dried), Lemon Juice, Progresso Panko Crispy Plain Bread Crumbs, Parmesan Cheese (Shredded), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Olive Oil, Market Pantry Large Cooked Shrimp, Barilla Farfalle Pasta. Snacks/Other: Crystal Light Energy Wild Strawberry Sugar Free, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Schweppes Raspberry Ginger Ale, M&M's , Mars Ice cream cookies, Chocolate Milk (Whole). more...
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2433 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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