Weigh In record (no journal entry) for 11 January 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1120 kcal
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Fat: 48.85g | Prot: 55.68g | Carb: 113.72g.
Breakfast: Egg, NOS High Performance Energy Drink (Can). Lunch: Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Hot and Sour Soup. Snacks/Other: Saputo Cheese Heads String Cheese, NOS High Performance Energy Drink (Can). more...
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losing 0.1 lb a week
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