Weigh In record (no journal entry) for 11 January 2014
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1010 kcal
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Fat: 22.05g | Prot: 102.32g | Carb: 85.00g.
Breakfast: Jennie-O Lean Ground Turkey, Jay Robb Chocolate Whey Protein, Coffee (Brewed From Grounds) , International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Gunnoe's Cole Slaw, Wendy's Iceberg Lettuce Leaf, Skinless Chicken Breast. Dinner: Garofalo Whole Wheat Spaghetti Pasta. more...
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losing 1.0 lb a week
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