Weigh In record (no journal entry) for 11 January 2014
|
275.5 lb
Lost so far: 22.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
1029 kcal
|
Fat: 57.43g | Prot: 56.78g | Carb: 78.96g.
Breakfast: Kroger Walnut Halves and Pieces. Lunch: Extra Lean Deli Sliced Ham. Dinner: Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cooked Yellow Corn (Canned), Publix Onions. Snacks/Other: Hershey's Kit Kat (Snack Size), Tap Water, Great Value Powdered Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
|
|
3175 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|