Weigh In record (no journal entry) for 27 April 2021
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1617 kcal
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Fat: 70.00g | Prot: 39.24g | Carb: 178.99g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: O'Charley's Key Lime Tart, McAlister's Deli Cajun Shrimp Po Boy. Dinner: P90X Chilled Cucumber Soup, Rose Wine. more...
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losing 1.4 lb a week
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