Weigh In record (no journal entry) for 06 February 2011
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185.9 lb
Lost so far: 8.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1535 kcal
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Fat: 56.18g | Prot: 56.79g | Carb: 184.25g.
Breakfast: Great Value peanut butter bars. Lunch: Whole Wheat Bread, Tea (Brewed), American Cheese (Low Fat, Pasteurized), Nutri-Grain Yogurt Bars. Dinner: Meat Loaf, rice pilaf, Mixed Vegetables (Frozen). Snacks/Other: Great Value peanut butter bars, Light Beer, Potato Chips (Salted), Chocolate Chip Cookie. more...
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gaining 10.5 lb a week
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