Weigh In record (no journal entry) for 11 January 2014
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1326 kcal
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Fat: 52.86g | Prot: 54.73g | Carb: 135.84g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Phillips Crab Stuffed Lobster Tails. Dinner: Maker's Mark Bourbon Whiskey, Uno Chicago Grill French Onion Soup, Lemon Juice, Granny Smith Apples. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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