Weigh In record (no journal entry) for 11 January 2014
|
235.9 lb
Lost so far: 4.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
761 kcal
|
Fat: 24.15g | Prot: 25.93g | Carb: 109.12g.
Breakfast: Plain Pancakes, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Iced Tea, Fried Battered Catfish, White Rice. Dinner: Coffee with Milk, Beef Noodle Soup. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mzairi's weight history
|