Weigh In record (no journal entry) for 11 January 2014
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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571 kcal
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Fat: 8.05g | Prot: 66.04g | Carb: 73.74g.
Breakfast: Wegmans Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One, Bob's Red Mill Chia Seed, Honey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 16.8 lb a week
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