Weigh In record (no journal entry) for 06 February 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2870 kcal
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Fat: 88.29g | Prot: 82.32g | Carb: 450.60g.
Breakfast: Clementines, Crisps, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: chicken dinner, Bread, Freshly Brewed Tea with Milk and Sugar, digestives Biscuits. Dinner: Dairy Milk Fruit&Nut, chocolate eclairs, Strawberry Ice Creams, Bramley Apple Doughnut, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Creme Egg. more...
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1826 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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