Rayrayvelez's Journal, 11 January 2014

174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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3643 kcal

Fat: 146.09g | Prot: 270.68g | Carb: 305.82g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Almonds, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition 2:1:1 recovery, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: Burton Sausage Smoked Pork and Beef Sausage. Snacks/Other: Kroger Banana Nut Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2508 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...