DougNichols's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

334.0 lb Lost so far: 22.0 lb. Still to go: 134.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

357 kcal

Fat: 4.50g | Prot: 20.00g | Carb: 63.20g. Breakfast: v8, potato leek organic soup. Lunch: potato leek organic soup, v8. Dinner: sweet potato soup, isopure. Snacks/Other: potato leek organic soup, v8, Tap Water. more...

4088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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DougNichols's Journal, 06 February 2011

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