Weigh In record (no journal entry) for 27 April 2021
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1070 kcal
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Fat: 30.81g | Prot: 79.92g | Carb: 117.38g.
Breakfast: Taco Mamão Formosa, Deale Mussarela, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cacau Show Tablete 70% Cacau, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Yoki Farofa, Cenoura Cenoura, Taco Tomate, Taco Arroz Cozido, Taco Peito Frango Cozido. more...
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gaining 0.3 lb a week
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