Weigh In record (no journal entry) for 27 April 2021
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179.4 lb
Lost so far: 150.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1713 kcal
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Fat: 72.48g | Prot: 106.30g | Carb: 181.17g.
Breakfast: HEB Mootopia 2% Vanilla, HEB Mootopia 2% Vanilla. Lunch: Burrito. Dinner: German Style Potato Salad, Cooked Broccoli (Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Foster Farms Whole Young Chicken. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Good Culture Simply Cottage Cheese Low-Fat Classic, Blackberries , President Fat Free Crumbled Feta, Wholly Guacamole Spicy Wholly Guacamole Minis, Pipcorn Popcorn. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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