Weigh In record (no journal entry) for 27 April 2021
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243.6 lb
Lost so far: 37.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1705 kcal
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Fat: 44.85g | Prot: 63.65g | Carb: 262.45g.
Breakfast: Pudim de Leite Condensado, Vigor Chantilly Spray, Sadia Presunto de Peru Cozido, Wickbold Pão Sem Glúten Sem Lactose Original , Silk Leite Castanha de Caju, Cafezinho, Canastra Queijo Minas Artesanal, Banana Nanica. Lunch: União Açúcar Refinado, Limonada, Repolho, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Tachão Bananinha Original. more...
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losing 17.0 lb a week
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