Weigh In record (no journal entry) for 27 April 2021
|
163.4 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
2094 kcal
|
Fat: 87.60g | Prot: 89.95g | Carb: 228.80g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Aldi Laugenstange, Hofmann Menue Laugenbrezel mit Butter. Dinner: McDonald's McChicken Classic , McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Mittel). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|