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fat 22.1
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181.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1375 kcal
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Fat: 39.30g | Prot: 96.81g | Carb: 136.34g.
Breakfast: Fresh & Easy Liquid Egg Whites, Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Signature Select Frozen Strawberries & Bananas, Blue Diamond Almond Breeze Vanilla Milk, dotFIT Lean MR. Dinner: Beef or Calves Liver and Onions, Cooked Carrots, Salmon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Air Popped Popcorn . more...
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steady weight
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