Weigh In record (no journal entry) for 27 April 2021
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316.6 lb
Lost so far: 6.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1145 kcal
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Fat: 28.05g | Prot: 24.56g | Carb: 205.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Raw Vegetable, Renee's Gourmet Mighty Caesar Dressing, Sweet Onions , Sweet Potato . Dinner: Beef Barley Soup, Oranges . Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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losing 0.2 lb a week
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