Weigh In record (no journal entry) for 11 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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256 kcal
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Fat: 4.96g | Prot: 7.73g | Carb: 47.38g.
Breakfast: Toasted Whole Wheat Bread . more...
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losing 2.8 lb a week
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