Weigh In record (no journal entry) for 27 April 2021
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207.2 lb
Lost so far: 12.4 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2021:
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832 kcal
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Fat: 30.58g | Prot: 58.59g | Carb: 52.44g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Fried Egg. Dinner: Fried Potatoes, Butcher Box Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Chicken Broth, Bouillon or Consomme, Apricots. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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