Weigh In record (no journal entry) for 27 April 2021
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1745 kcal
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Fat: 48.87g | Prot: 99.63g | Carb: 227.82g.
Breakfast: Banana Nanica, Pão de Forma, Hellmann's Ketchup, Hellmann's Maionese, Proteína Pura Albumina Sabor Limonada Suíça. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho, Arroz Branco (Cozido). Snacks/Other: Proteína Pura Albumina Sabor Capuccino, Hellmann's Maionese, Hellmann's Ketchup, Adria Torrada Multigrãos, Hellmann's Ketchup, Pão de Forma, Nestlé Negresco, Bolo Floresta Negra, Nestlé Kit Kat. more...
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losing 0.5 lb a week
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