Weigh In record (no journal entry) for 11 January 2014
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178.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1912 kcal
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Fat: 60.98g | Prot: 67.11g | Carb: 175.09g.
Breakfast: Koffie met Melk. Lunch: Druiven, Rabeko Choco Light, Nutella Choco, Garnalen, Weight Watchers Jonge Kaas, Cherrytomaten, Delhaize Gehakte Steak, Weight Watchers Kipfilet, Bruine Boterham. Dinner: Jupiler Pils, Mayonaise, Frieten, Stoofvlees, Champagne, Rode Tafelwijn. Snacks/Other: Jupiler Pils, Koffie met Melk. more...
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2231 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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