opus18's Journal, 05 February 2011

315.6 lb Lost so far: 4.4 lb.    Still to go: 315.6 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 55.17g | Prot: 62.11g | Carb: 237.70g.   Breakfast: Raisins, Apple & Cinnamon Instant Oatmeal. Lunch: Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Single Malt Scotches. more...

4855 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 15 minutes, Shoveling - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...