Weigh In record (no journal entry) for 27 April 2021
|
148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1410 kcal
|
Fat: 35.72g | Prot: 50.47g | Carb: 168.64g.
Breakfast: Freshly Squeezed Orange Juice, Flat White. Lunch: Salmon Sushi. Dinner: Spaghetti, Garlic , Olives (Jumbo-Super Colossal) , Parmesan Cheese (Grated) , Red Tomatoes (in Tomato Juice, Canned) , Capers , Sunflower Vegetable Oil (Linoleic 70% and Over) , Anchovy (Drained Solids in Oil, Canned) , Chardonnay Wine. Snacks/Other: Meadow Fresh Kalo Greek Yoghurt . more...
|
|
1762 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptRonRumFairy's weight history
|