Weigh In record (no journal entry) for 28 January 2011
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195.6 lb
Lost so far: 9.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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495 kcal
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Fat: 13.10g | Prot: 25.63g | Carb: 68.79g.
Breakfast: blueberries, coffee, egg, apple, brown sugar, skim milk, honeycombs. more...
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losing 2.4 lb a week
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charity_d's weight history
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