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Current strategy is to keep to a 1000 Calorie deficit every single day! This theoretically leads to about 1kg drop per week...
(3500kcal deficit = one pound of fat loss)
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2014:
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1620 kcal
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Fat: 62.74g | Prot: 73.32g | Carb: 214.23g.
Breakfast: Roquefort Cheese, Whole Wheat Bread, European Type Grapes, Tea with Milk. Lunch: Cucumber (Peeled), Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Mustard, Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Lentil Soup, Lychee, Chapati, Kebab. Snacks/Other: El Super Leon Sesame Seed Brittle, El Super Leon Sesame Seed Brittle, European Type Grapes, Green Tea, El Super Leon Sesame Seed Brittle, Carrots, El Super Leon Sesame Seed Brittle. more...
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2737 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Shopping - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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