Scrapple's Journal, 11 January 2014

225.8 lb Lost so far: 9.6 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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559 kcal

Fat: 16.64g | Prot: 59.49g | Carb: 48.57g.   Breakfast: Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Deli Fresh Mesquite Turkey Breast, V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Mayonnaise, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Apples. more...

2656 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...