Weigh In record (no journal entry) for 27 April 2021
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175.3 lb
Lost so far: 68.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1038 kcal
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Fat: 53.44g | Prot: 53.82g | Carb: 80.98g.
Lunch: Schinken (Extra mager), Gutfried Geflügel-Leberkäse, Salatgurke, Lidl Dinkelkruste, Brunch Balance 15% Fett, Cocktailtomaten. Dinner: McCain Frites Deluxe, Real BBQ Sauce, Thomy Creme Remoulade, Grillmeister Hähnchen Grillplatte. more...
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losing 3.1 lb a week
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