vidhuGoel's Journal, 11 January 2014

179.2 lb Lost so far: 0.9 lb.    Still to go: 179.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 53.25g | Prot: 72.06g | Carb: 325.67g.   Breakfast: Peek Freans Family Digestive Biscuits, Tea with Milk, Arnold Select Potato Sandwich Rolls. Lunch: Tea (Brewed), Biscuitville Oatmeal, Stir Fried Vegetables, Ready Pac Fruit Bowl. Dinner: Cheese Pizza with Vegetables, Roti, Cooked Carrots, Jyoti Mung Dal, White Table Wine. Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds), Tea with Milk, Light or Dark Holiday Type Fruit Cake. more...

2241 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Badminton - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...