Weigh In record (no journal entry) for 26 April 2021
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1664 kcal
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Fat: 87.33g | Prot: 51.01g | Carb: 152.68g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Ground Beef Chuck 80/20, Sonic Tater Tots (Regular), Great Value White American Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Egg, Coleslaw , King's Hawaiian Hamburger Buns. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Pabst Blue Ribbon, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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